Is this perimenopause... or am I just stressed?
If your cycle is changing- shorter, longer, heavier, more intense PMS... that's a clue.
If your sleep, mood, focus, or anxiety feel different than they used to- that matters, too.
Stress can amplify everything. But, perimenopause often starts with pattern shifts. You don't need to self-diagnose. You need literacy.
When you can see your patterns clearly, you can make informed decisions - and, know when to talk to a provider. Clarity can replace guesswork.
Is it too early- or too late- to think about strength and longevity?
It's not too early. And, it's definitely not too late.
Maybe you've never tracked your cycle. Maybe you were on birth control for years. Maybe strength training feels brand new.
Your body is still responsive at 40 (or whatever age you are!) Muscle can build. Bones can adapt. Nervous systems can be regulated. You can understand your patterns.
You did not miss your window. It's about starting from where you are right now.
Why does no one talk about this stage?
Because women's health conversations tend to focus on: getting pregnant OR being done with menopause. The 10+ years in between? Often ignored.
Perimenopause can begin in your late 30s or early 40s. Or beyond. Every person is different.
We do not have to be silent, push through, or do this alone. Self-advocacy and community is how we cultivate better care for ourselves and future generations.