Ashley Rowe
Midlife Vitality Cycle Coach
Midlife is a powerful season - but few women are prepared for it. ​
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Your body shifts. Your cycle changes. Sleep, energy, cravings, and mood become less predictable. You may feel overwhelmed, disconnected, or unsure where to turn.
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You are not alone.
And, you are not "losing your mind".
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You are entering a new hormonal and emotional landscape - one that makes perfect sense when you understand it.
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Modern Maeve exists to help you understand your changing rhythms, build clarity, support your vitality, and return to yourself.
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This isn’t about reinvention. This is about reconnecting.
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How To Get Started
1
Take a Quick Self-Inventory
Are you…
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in your 30s–50s and noticing cycle or symptom changes
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feeling overwhelmed by shifts in mood, energy, sleep, or cravings
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unsure what’s “normal” anymore
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craving clarity about what’s happening in your body
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wanting a grounded, evidence-informed guide
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ready to understand your patterns and age with strength
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The Midlife Clarity Journey
This is a supportive space to:
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understand your symptoms in context
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explore energy, mood, and cycle patterns
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navigate perimenopause shifts with clarity
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build self-trust and body awareness
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develop practices that support midlife vitality
Guidance is evidence-informed and non-medical.
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Integration & Transformation
Through this work, you may:
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feel clearer, steadier, and more grounded
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reconnect with your intuition
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feel emotionally more regulated
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build supportive midlife habits
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feel connected to your body again
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feel confident advocating for yourself
What I Can Do For You
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All packages are structured as weekly sessions via Zoom.
The Midlife Clarity Journey - 10 Week Program
10 weekly 1:1 coaching sessions (50 minutes each)
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This is the moment you stop trying to outrun your symptoms - and start understanding them. Apply for your 20-minute Discovery Call and let's explore whether this journey is the right container for you.
Know Your Ebb & Flow
Understanding your body’s natural rhythms is foundational to this work.
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We explore:
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menstrual cycle awareness and cycle tracking
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how energy, mood, and focus shift across the month
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inner work through the lens of seasons and archetypes
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the biological and cultural context of our cycles
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This isn’t about rigid rules - it’s about learning how your body moves through change.
Balance, Brain & Body
Midlife isn’t just hormonal - it’s neurological and emotional, too.
This work includes:
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nervous system regulation
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learning to listen to your body’s signals
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working with stress and overwhelm
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supporting resilience through co-regulation
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The goal isn’t control - it’s steadiness, safety, and responsiveness.
Investment
This work is offered within a steady, supportive container designed for depth, consistency, and integration.
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Payment options include:
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paid in full
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monthly plan
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weekly plan
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Details are shared after your discovery call to ensure this journey is the right fit for you.
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What’s Also Included:
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Light support between sessions
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Midlife cycle & symptom literacy education
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Nervous system grounding tools
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Lifestyle & rhythm support (non-medical)
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The Modern Maeve Cycle & Perimenopause Toolkit
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A personalized rhythm plan
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Coaching is…
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Partnering with you, who is ready to make a change and will put forth effort to look inward
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Promoting your health & well-being through curiosity and consideration of the body, mind, emotion, spirit and environment
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Recognizing that you are the expert of your own life
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A space for respect, compassion and non-judgement
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Coaching is not…
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a relationship with a medical provider, therapist or nutritionist. I cannot diagnose or prescribe medications or diet plans. I cannot provide nursing care, interpret lab work or offer crisis support.
The Story Behind Modern Maeve
Modern Maeve embodies the strength, independence, power and sexuality symbolized by the Warrior Queen Maeve of ancient Ireland, but with a modern twist. In short, innate wisdom meets modern day. I first heard of Maeve when a fellow Cycle Advocate shared a special reading with me (see below). The name resonated with me, it just felt right. I wanted to share this passage with you because it truly represents the foundation of Menstrual Cycle Awareness.
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“Honor the cycles of your body, energy levels and emotions. All of life is cyclical: the moon, the stars and the very universe. Life inhales and then exhales again… There are times when you feel energized, awake and alive. There are other times when you feel isolated and shy. Your body, too, goes through pronounced cycles and changes. Celebrate these rhythms, and embrace them as the essence of the lifeblood that courses through you”.
